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Exercise

Personal Trainer   K-1 Whole Body Vibration

Brian Homka,
Personal Trainer.
Mr. Texas, Mr. California,
Mr. Western USA, Mr. America

Achieve better fitness with minimal effort and the easiest and most convenient way to get into shape available on the market. The K-1 demonstrates a new revolution in rehabilitation and physical therapy by mechanically stimulating your muscles at a specific frequency. The vibrations are generated on a standing platform that are transferred to your body. Muscles automatically react to the vibration by contracting in a reflex. This contraction stimulates blood circulation and stretches both tendons and ligaments. This is an isometric anaerobic exercise system that:
  • Decreases cellulite
  • 5x increase in human growth hormone level
  • Increases testosterone level
  • Devreases serum cortisol levels
  • Increases muscle strength
  • Increases muscle mass
  • Increases muscle tone
  • Increases flexibility and range of motion
  • Increases bone strength and density
  • Increases circulation
  • Enhances balance and coordination
  • Increases lymphatic drainage
  • Combats osteoporosis
  • Reduces back pain and stiffness
  • Produces the effects of 80 different exercises by adjustments in posture and body positioning
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